Contents: Indian Psyllium 500g. Meals: Indian psyllium husks. Freed from gelatine, gluten, lactose, synthetic colours and preservatives. Urged use: 1-2 occasions day-to-day 2 teaspoons = 12g Stir in 250 ml of water and eat and once more then drink approximately 200 ml. No swelling time vital. Expiry date: 12/2017.
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